It is based on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.

Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.

We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people. Forgive yourself, and give yourself credit for trying not ...

People depend on others to give them value .

Individuals feel worthy by surrounding themselves with important people.

• One may think her worth depends on how much praise she receives from others,
• Other may only feel good about herself when...