It is based on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.

Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.

We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people. Forgive yourself, and give yourself credit for trying not ...

This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.

• Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...