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Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.
We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people. Forgive yourself, and give yourself credit for trying not to make the same mistakes again.
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People tend to feel badly about themselves when they feel powerless to get their needs met.
Clarify for yourself what you need and don't expect others to fulfill your every want. What people, places, or experiences are must-haves to live a fulfilling life? What aspects of your life—if r...
Standing up for yourself and living a life that is authentically yours generates positive self-views.
You have to start thinking about how you will communicate your needs, how you will start creating a life that meets your needs, and what you will do if people in your life can’t meet...
Instead of focusing on all the things wrong with us, self-celebration enables us to derive deep satisfaction from being uniquely us.
Practice self-celebration by enjoying your awkward laugh or poking fun at your inability to remember people’s names.
Self love and fitting cup cakes in my mouth🍑
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To varying degrees, we’ve all felt betrayed by someone we trusted. I know it’s painful to the core. If it was horrible enough, you might never talk to them again, although you’re not saving yourself from further pain if you refuse to forgive them.
We all misremember things. However, false memories are not so much mistakes but can be very detailed fantasies. Some people remember precise details of an event they attended, only to later realise they were never there.
Being aware of the concept of false memories does not make us i...
The way our lives are meant to teach us, is something different from the methods of our schools. It's beyond that.
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