Motivation Equation
LessWrong gives us a more helpful equation:
As they describe it, your motivation is a function of your Expectancy (how likely you think you are to accomplish the goal) multiplied by the Value of the goal to you, divided by the product of your Impulsiveness (how distractible you are) and the Delay (how far off the result seems).
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Learn more about motivationandinspiration with this collection
How to build positive relationships with colleagues and superiors
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The Hack Technique
First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
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The Procrastination Equation
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The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
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