Don't Worry To Much
Life is too short for worrying the things that never gonna happen and if something bad happen do something about it and solve it
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I am currently a student of BBA 1st year I am more interested in phychology, philosophy, mind, body, helath, fitness, mindfulness, life concepts. I usually create quotes originally by myself while thinking about something. That what I gonna post here.
This will give us a thought about our own phycology and let us aware about reality which help us to grow in life.
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Similar ideas to Don't Worry To Much
Beliefs about worry
- If I worry, I'll never have a bad surprise.
- It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.
- I show I care by worrying. We need to distinguish between caring about a situation and worry...
Pre-worry
Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.
You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.
Anticipatory anxiety
Anticipatory anxiety is worrying about the bad things that could happen. The anxiety typically focuses on things you can't control or predict.
While fears are normal, they can become signs of anticipatory anxiety if they start to interfere with your daily life.
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