Pre-worry - Deepstash
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Pre-worry

Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.

You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.

459

1.27K reads

MORE IDEAS ON THIS

Thankfulness

  • We take many things offered to us by life for granted. An active, healthy body, a home, good food to eat, a loving family, even the gas in the tank.
  • Anything that puts a smile on our face is a true blessing, but we only focus on what we haven’t got, or the negative aspects of peopl...

435

1.18K reads

The things out of our control

There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.

Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no u...

417

1K reads

The present moment is precious

The present moment is precious

  • In order to do it justice, we simply need to focus on it. The present is right here in front of you. Relish it.
  • We often stay distracted and multitask our chores, like eating while driving, sucking the joy out of our meals and the drive.
  • Connect with your loved ones, and b...

425

1.84K reads

One foot in front of the other

We all have lots to do, as our work, friends, family, home, and social obligations and endless plans keep us running. Thinking about all of the load at once will make you feel defeated.

Don’t tell yourself there’s this huge amount of things you have to do right now. No, there’s one...

426

1.2K reads

CURATED FROM

CURATED BY

elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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Worry and bad problem-solving

Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.

And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...

Worry

Worry

... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.

Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.

Worry

Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

  • Allot some time a day, s...

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