Anticipatory anxiety - Deepstash
Anticipatory anxiety

Anticipatory anxiety

Anticipatory anxiety is worrying about the bad things that could happen. The anxiety typically focuses on things you can't control or predict.

While fears are normal, they can become signs of anticipatory anxiety if they start to interfere with your daily life.

209

3.68K reads

CURATED FROM

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

Managing Perfectionism

Learn more about health with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Similar ideas to Anticipatory anxiety

Act as If You Are In Total Control

Act as If You Are In Total Control

Most successful people do feel good luck played some role in their success. But they don't wait for it or worry about bad luck. They act as if success or failure is totally within their control.

By not wasting mental energy worrying about what migh...

Knowing what we can control

If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.

One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job se...

Anxiety while working

Some people experience continued anxiety in their work.

  • Anxiety could have underlying issues that twist how we view our progress at work. It is then important to speak to a therapist about it.
  • Anxiety can also result from the job not being a good fit, particularly if your co...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates