Emotional Awareness
Control your emotions and don't let them overwhelm you or make you lose focus.
3
5 reads
CURATED FROM
IDEAS CURATED BY
Chart Analyst | Day Trader | Investor | Writer Follow for more Amazing Originals by Prashant Ray
Learn where to focus to improve your social influence and live better life.
“
Similar ideas to Emotional Awareness
Lack of emotional control
When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.
Emotional arguments
Recognize that there are two issues to be addressed: both of your emotions and the situation at hand.
- Rein in the emotions first. Step away for a moment and let yourself cool down before you come back to the argument.
- Try to keep your cool and show t...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates