Lack of emotional control - Deepstash
How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

14 mins to read

Lack of emotional control

When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.

30

101 reads

MORE IDEAS ON THIS

Emotional dependency

Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.

Mindfulness meditation can be beneficial if you’re trying to disconnect from the past

30

98 reads

Searching for pleasure

The issue here is not tolerating frustration. More so, if someone hasn’t experienced unpleasant emotions, they’re on a quest for pleasant emotions.

“If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.”

-Daniel Goleman-

30

90 reads

Emotional denial

When you deny your emotions and pretend they don't exist, it makes your emotions grow stronger. They can harm you and you might not realize it.

32

124 reads

Common emotional issues

The most common issues are:

  • Repression/emotional blocking
  • Emotional denial
  • Lack of emotional control
  • Emotional depersonalization
  • Conflictive emotions
  • Emotional dependency
  • Searching for pleasure

33

697 reads

Conflictive emotions

An emotional conflict leads you to a roadblock . These conflicts can be hard to identify because they’re not visible, but they can be felt.

Life’s not black and white. Emotions aren’t black and white. If you think you can’t experience more than one emotion at once, you shou...

30

76 reads

Repression/emotional blocking

Repressing an emotion means you know it’s happening but you don’t want to or don’t know how to express that emotion and you don’t experience it. In a way, emotional blocking means not understanding your emotion .

You repress your feelings because you think you shouldn’t be ...

30

110 reads

Emotional depersonalization

This defense mechanism stops you from connecting emotionally to someone or something, like a tear in your emotional cycle avoiding what’s hurt you in the past and stop you from enjoying life.

We need to understand how destructive emotions affect us and constructive emot...

31

82 reads

CURATED FROM

CURATED BY

saratarakci

Software Developer

Related Collection

MORE LIKE THIS

Emotions and decision-making

Our emotions can makes us act in an irrational way and make bad decisions. But don't ignore your emotions entirely; they are not necessarily the cause of our bad decisions.

You should take your emotions into account in a rational way, without giving them the power to prevent you from condu...

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional...

What is emotional intelligence?

What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

The ability to express and control emotions is essen...

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates