Lack of emotional control - Deepstash
How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

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How to Cope With Intrusive Thoughts

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Lack of emotional control

When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.


108 reads


Common emotional issues

The most common issues are:

  • Repression/emotional blocking
  • Emotional denial
  • Lack of emotional control
  • Emotional depersonalization
  • Conflictive emotions
  • Emotional dependency
  • Searching for pleasure


705 reads

Emotional depersonalization

This defense mechanism stops you from connecting emotionally to someone or something, like a tear in your emotional cycle avoiding what’s hurt you in the past and stop you from enjoying life.

We need to understand how destructive emotions affect us and constructive emot...


89 reads

Emotional dependency

Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.

Mindfulness meditation can be beneficial if you’re trying to disconnect from the past


105 reads

Conflictive emotions

An emotional conflict leads you to a roadblock . These conflicts can be hard to identify because they’re not visible, but they can be felt.

Life’s not black and white. Emotions aren’t black and white. If you think you can’t experience more than one emotion at once, you shou...


83 reads

Repression/emotional blocking

Repressing an emotion means you know it’s happening but you don’t want to or don’t know how to express that emotion and you don’t experience it. In a way, emotional blocking means not understanding your emotion .

You repress your feelings because you think you shouldn’t be ...


117 reads

Emotional denial

When you deny your emotions and pretend they don't exist, it makes your emotions grow stronger. They can harm you and you might not realize it.


132 reads

Searching for pleasure

The issue here is not tolerating frustration. More so, if someone hasn’t experienced unpleasant emotions, they’re on a quest for pleasant emotions.

“If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.”

-Daniel Goleman-


98 reads




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Emotions and decision-making

Our emotions can makes us act in an irrational way and make bad decisions. But don't ignore your emotions entirely; they are not necessarily the cause of our bad decisions.

You should take your emotions into account in a rational way, without giving them the power to prevent you from condu...

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional...

What is emotional intelligence?

What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

The ability to express and control emotions is essen...


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