5 Ideas From Book The Untethered Soul

• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.

• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.

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Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.

Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.

Some people are proud of the fact that they don’t feel regretful. But in reality, this emotion is a rite of passage, which eventually leads to remorse and repair, and that is where maximum self-growth is.

Regret is a message from the soul that needs to be catered to, and which can lead to r...