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Regret can seriously damage your mental health – here's how to leave it behind
The Message From The Soul
Some people are proud of the fact that they don’t feel regretful. But in reality, this emotion is a rite of passage, which eventually leads to remorse and repair, and that is where maximum self-growth is.
Regret is a message from the soul that needs to be catered to, and which can lead to recovery.
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Key Ideas
The disease of "What if"
It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, th...
Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present
- Stop the regrets spiral, until you are ready to face the situation with more clarity
- Revisit the story and identify practical lessons you can learn from it
- Treat yourself like your ideal mentor would
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present;
- Stop the regrets spiral, until you are ready to face the situation with more clarity;
- Revisit the story and identify practical lessons you can learn from it;
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
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Key Ideas
Lockdown Anxiety and Technology
- The new virus has forced the entire world in an unprecedented lockdown.
- In these times of a looming unknown future, existential fear and separation from friends and family, millions ...
Get Everything Online
Online mental health therapies may make people stick to it longer, but it’s long-term benefits are still questionable, according to a study.
This mandatory Quarantine mode, which can last for weeks or months, is making us more dependent on anything and everything online, with smartphones being the potential gateway to online mental health care.
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Key Ideas
Stories create “sticky” memories
...by attaching emotions to things that happen. That means those who can create and share good stories have a powerful advantage over others.
Facts and figures and all the rational thi...
Start with a message
Every storytelling exercise should begin by asking: Who is my audience and what is the message I want to share with them?
Each decision about your story should flow from those questions.
Use personal experiences
Think of a moment in which your own failures led to success in your career or a lesson that a parent or mentor imparted.
There may be a tendency not to want to share personal details at work, but anecdotes that illustrate struggle, failure, and barriers overcome are what make leaders appear authentic and accessible.