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One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

• Habits are best followed when you introduce new ones in the middle of already existing habits.
• This behaviour hack is called habit stacking.
• This technique could also find application in the world of business.
• Employee habits that are considered beneficial for organis...