One of the best ways to build a new... - Deepstash

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.

The habit stacking formula is:

“After [CURRENT HABIT], I will [NEW HABIT].”

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