Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.

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Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones

Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones

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