HANGE ZOE

Discounting the Positive/Negative. You tell yourself that certain negative or positive facts don’t count to maintain a negative or positive image of yourself or the situation. For example, someone compliments you, and you tell y...

If you don’t plan on what to do, you will find yourself in the same position you were yesterday.

Replace your bad habits with a good habit. Don’t just run away from them.

• Expect from others what you expect from yourself. Never ask for something you're not doing.
• When things go wrong, try to stay calm. Life is nothing but a series of solved problems. 
• When you screw up, admit it. There’s no...