If you don’t plan on what to do, you will find yourself in the same position you were yesterday.
Replace your bad habits with a good habit. Don’t just run away from them.
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
... for discovering which habits to change:
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