Replacing Old Habits - Deepstash
Replacing Old Habits

Replacing Old Habits

If you don’t plan on what to do, you will find yourself in the same position you were yesterday.

Replace your bad habits with a good habit. Don’t just run away from them.

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jam_iee

Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.

The idea is part of this collection:

Coffee Culture

Learn more about personaldevelopment with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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How To Stop Bad Habits?

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

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"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

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... for discovering which habits to change:

  • Make a list of your daily habits.
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