Learn more about personaldevelopment with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
If you don’t plan on what to do, you will find yourself in the same position you were yesterday.
Replace your bad habits with a good habit. Don’t just run away from them.
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To break a pattern, identify and change your routine until you forget your current life. Rewrite your perfect day and live it for at least a month.
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Having a system of rewards and punishments will make the process of changing less daunting as you have multiple points of rewarded success leading to a larger one.
To change yourself faster, learn to associate what you want to do with a reward.
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A motivational spike tends to go down as excitement wears off. The brain is designed to keep us away from a problem; not to easily put the effort that could change us for good.
Try the three-second rule. It consists of deciding within three seconds to do what you need to do...
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If you base your actions on a certain purpose, the friction of doing and not doing becomes easier. Without purpose, your efforts won’t be successful, as success is measured by what you achieve.
Finding your purpose is a tough task and it changes as you mature, but it is your personal...
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It’s easy to try to tackle too much or too little and fail in changing when you don’t make a well thought out plan based on your goals and capabilities.
To achieve your dream, you need to set small goals. They don’t necessarily have to be grand but they must be something th...
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We can’t solve problems by using the same kind of thinking we used when we created them. For change to come, you should be willing to change your current position in life.
You should have a stronger character that believes that a solution is possible. Teach your mind that you are ...
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The world is much more connected and more information is easily available than in the past. We have many more choices and they change fast.
The reality is that life is progress. It demands constant change and tweaking of what exists. There is no perfection. What exists is change and chan...
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
... for discovering which habits to change:
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