Tools for Optimizing Sleep
- Several lifestyle factors and tools can enhance slow-wave and REM sleep.
- Maintaining a consistent sleep-wake schedule, limiting fluid intake in the evening, and avoiding serotonin supplements are effective strategies.
- Resistance exercise has been shown to increase slow-wave sleep.
- Keeping a dream journal and practicing reality checks are ways to gain insight into and influence your sleep stages.
- Consult a doctor before taking any supplements for sleep improvement.
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I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
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Similar ideas to Tools for Optimizing Sleep
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
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