4. Look At Old Photographs

We can dislike someone without even knowing why, and then look for evidence to make ourselves right. This is known as confirmation or myside bias. 

But the most successful and happy people find healthy ways to work with personalities they wouldn’t otherwise choose to ha...

If you have a look at Victorian pictures dating from the 19th century, you will soon enough realize that back then people did not really smile. The reason for this involves two elements:

• firstly, the method to take pictures implied keeping the same happy face for hours to come, maki...

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down. 

Instead of scrolling through status updates, go out...