4. Look At Old Photographs

We can dislike someone without even knowing why, and then look for evidence to make ourselves right. This is known as confirmation or myside bias. 

But the most successful and happy people find healthy ways to work with personalities they wouldn’t otherwise choose to ha...

If you have a look at Victorian pictures dating from the 19th century, you will soon enough realize that back then people did not really smile. The reason for this involves two elements:

• firstly, the method to take pictures implied keeping the same happy face for hours to come, maki...

4.How you feel about yourself determines the relationship you have with yourself.

• We are always exerting and giving our energy to things that only bring us down.
• The worst & most common way we do this is by criticizing ourselves. We give our power to unloving t...