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Some activities are simple but their impact is great in our day to day life. Here is the 5 activity that will uplift your mood and you will feel good about yourself by doing it.
Who doesn't like eating but eating a healthy meal will make you feel better and is a quick way to uplift your mood on a bad day.
Everybody has their own taste of music, studies show that listening to your favourite music can uplift your mood and has a positive impact on your mental health.
From reading, cooking, drawing, writing to gardening what ever hobbies of your can have therapeutic and mood booting effects.
We click so many photos on various occasions but we never go back to that photos. Look at old photographs and take a walk down memory lane. It will bring smiles to your face and make you feel happy.
Exercising or any kind of physical activity release endorphins which are the feel good hormones that helps uplift your mood. Also meditation or mindfulness practice could be a great mood booster.
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
I practice this on a daily basis and the positive impact is profound.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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