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5 Simple Way To Uplift Your Mood
Some activities are simple but their impact is great in our day to day life. Here is the 5 activity that will uplift your mood and you will feel good about yourself by doing it.
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1. Eat A Healthy Meal
Who doesn't like eating but eating a healthy meal will make you feel better and is a quick way to uplift your mood on a bad day.
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2. Listen To Music
Everybody has their own taste of music, studies show that listening to your favourite music can uplift your mood and has a positive impact on your mental health.
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3. Pursue A Favourite Hobby
From reading, cooking, drawing, writing to gardening what ever hobbies of your can have therapeutic and mood booting effects.
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4. Look At Old Photographs
We click so many photos on various occasions but we never go back to that photos. Look at old photographs and take a walk down memory lane. It will bring smiles to your face and make you feel happy.
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5. Exercise
Exercising or any kind of physical activity release endorphins which are the feel good hormones that helps uplift your mood. Also meditation or mindfulness practice could be a great mood booster.
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CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
CURATOR'S NOTE
I practice this on a daily basis and the positive impact is profound.
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