Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
5 Simple Way To Uplift Your Mood
Some activities are simple but their impact is great in our day to day life. Here is the 5 activity that will uplift your mood and you will feel good about yourself by doing it.
4
64 reads
1. Eat A Healthy Meal
Who doesn't like eating but eating a healthy meal will make you feel better and is a quick way to uplift your mood on a bad day.
3
53 reads
2. Listen To Music
Everybody has their own taste of music, studies show that listening to your favourite music can uplift your mood and has a positive impact on your mental health.
3
48 reads
3. Pursue A Favourite Hobby
From reading, cooking, drawing, writing to gardening what ever hobbies of your can have therapeutic and mood booting effects.
3
59 reads
4. Look At Old Photographs
We click so many photos on various occasions but we never go back to that photos. Look at old photographs and take a walk down memory lane. It will bring smiles to your face and make you feel happy.
3
46 reads
5. Exercise
Exercising or any kind of physical activity release endorphins which are the feel good hormones that helps uplift your mood. Also meditation or mindfulness practice could be a great mood booster.
3
51 reads
IDEAS CURATED BY
โThe best thing a human being can do is to help another human being know more.โ โ Charlie Munger
CURATOR'S NOTE
I practice this on a daily basis and the positive impact is profound.
โ
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates