5. Exercise
Exercising or any kind of physical activity release endorphins which are the feel good hormones that helps uplift your mood. Also meditation or mindfulness practice could be a great mood booster.
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“The best thing a human being can do is to help another human being know more.” — Charlie Munger
I practice this on a daily basis and the positive impact is profound.
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Similar ideas to 5. Exercise
Exercise
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Take a Walk or Exercise
Any kind of exercise works.
Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.
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