Recommended Dietary Measures
- Minimize simple carbohydrates and focus on getting most of your carbohydrates from whole grains, fruit, and vegetables.
- Include plenty of protein in your diet.
- Minimize sugary or high-calorie beverages like sodas, alcohol, and juices.
- Minimize your consumption of added sugars.
- Minimize your intake of ultra processed foods like pastries, sweetened breakfast cereal, and candy bars.
- Eat high-protein foods after you exercise.
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More info to understand visceral fat (skinny fat) and eliminate them totally if this condition applies to you.
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