<ul><li>This is the awareness that you always have a choice in what you do. Complex and demanding choices aren't forced upon you. People with autotelic personalities don't feel trapped in difficult situations. They know their choices lead to these situations, So they own up to the consequences or benefits.</li></ul>

3. Always Having a Choice

<ul><li>At its core, stress is a survival mechanism designed to keep you alive in difficult moments. Major stress sources are widespread. These stressful experience can also lead to high psychic entropy. Stress prevents you from concentrating on a single objective. This blocks you from immersing your life into a flow experience and experiencing it as a harmonious experience. </li><li>However, stress isn't always automatic. Its a reaction to external threats. There are ways we can control these external sources of stress and how they impact us.</li></ul>

Flow and Its Relationship With Stress

<ul><li>Flow changes your perception of time because it adapts to your experience. More often than not, it will seem as if the activity took far less time than it actually did.</li></ul>

Sense of Time Becomes Distorted

<ul><li>An autotelic personality can transform even the most impossible and traumatic situation into something that can be managed. Also an autotelic personality helps you enjoy the grind and minutiae of daily life.</li></ul>

 Autotelic Personality

“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.”

<ul><li>The transformational process of integrating flow into your life will help you in four ways</li></ul><ol><li>Flow teaches you how to control your inner self. Control over attention, mood and willpower</li><li>You'll be able to enter a flow state in everyday situations, even during challenging periods.</li><li>You will develop an increasingly complex self. After each minor challenge you overcome, you'll want to move on to a more complex one. This development gives you more opportunity to learn</li><li>Flow will restructure your life, Your days won't be composed of merely self-repeating episodes of work, leisure and other tasks.</li></ol>

The Four Ways Flow Helps Your Life

<ul><li>Anxiety is an en tropic psychological state that emerges when you are overwhelmed by too many tasks or tasks out of your skill level. At this point you aren't in control of your consciousness and feel like decisions are made for you. You can't focus on the required goals.</li></ul>

<ul><li>Flow has eight major components as identified by composers, rock climbers, painters, surgeons, programmers and other people who experience it.</li></ul>

The Major Components of Flow

"Control of consciousness determines the Quality of Life."

<ul><li>Feedback is crucial element of flow since it engages us through results. This allows us to learn and improve as we continue with our activities. Some tasks are not enjoyable because their feedback isn't immediately apparent, so they don't give us a sense of growth or learning</li><li>One way of making these activities fun and engaging is to turn into games. For instance, you can try to fold your clothes quicker by trying new techniques. You should no longer find them as uninteresting as they used to be.</li></ul>

The Importance of Feedback

<ul><li>During our daily lives, we tend to split our attention in multiple directions. To experience flow, however you must direct your focus and concentration towards a single activity. This single tasking feels good and is a rewarding experience since it does not overwhelm our minds with other issues.</li></ul>

The Feeling of Focus and Concentration on What You are Doing

<ul><li>People with complex personalities are always ready to expand their personalities and skills by taking on new challenges and learning along the way. They explore new concepts and try new things frequently.</li></ul>

5. Challenge Seeking

<ul><li>By clearing your mind of other thoughts and concern you allow yourself to concentrate on one activity. Subsequently you can fully engage with it and enter a peaceful and serene state of flow that is more efficient and enjoyable.</li></ul>

"Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding."

<ul><li>This is the ability to focus and clamp down on a single goal and give it your all. It means clearing your mind and focusing your energy, concentration and attention on a single point.</li></ul>

2. The Ability to Center

<ul><li>Flow gives you a sense of control over your activities that can extend over your entire life. Importantly, it's not a total sense of control, since that would mean your skills far exceed the challenges of your tasks and activities. Instead, during flow, you feel a sense of control right at the edge of your capabilities.</li></ul>

Flow Gives You a Sense of Control

<ul><li>Once you enter into flow, you lose track of what other people think of you. You are no longer self-conscious about what you do or how ridiculous it might seem to others. This has the major benefit of freeing up mental resources to concentrate on the task. Team activities tend to bring you into this state. At the height of the flow state, you no longer feel like an individual but more as an integral component of the entire team.</li></ul>

Flow Silences Your Inner Voice or Self-Consciousness.

“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”

<ul><li>People with complex personalities care about all they do and commit themselves. They actively involve themselves in the activity. They will engage with these activities because they genuinely want to.</li></ul>

4. Commitment to a Chosen Activity

<ul><li>Flow is a state of total immersion while doing an activity. Flow comes from the intense concentration around your own actions and their immediate feedback. Think of a painter who carefully observes how straight his lines are or the accuracy of his colors. Think of a chess player who eagerly awaits his opponents move, all the while planning his own. Most of us only associate this state of flow with certain activities. However, it's possible to turn all aspects of our lives into a unified, flow experience. In doing so you can significantly improve your productivity and create a happier life.</li></ul>

Introduction

<ul><li>The ability of flow to disconnect you from the world, its worries and troubles make it a powerful tool in managing stress. However, some stressful experience are too powerful to be ignored or fade into the background. One method of preventing a stressful experience from breaking our flow is to detach from it and think objectively</li><li>The best way to detach from stress is to be self-assured and confident in your skills.</li><li>Imagine driving on the road with heavy traffic. A skilled driver will not be worried by the required twists, turns and overtakes. A novice driver will experience stress</li></ul>

Un-selfconscious Self- Assurance 

<ul><li>The most crucial element of entering a flow state is to have clarity in your goals. This requires you always have a purpose for what you are doing. Hence, to enter a flow state you must think of step-by-step goals rather than the overarching goals. Although the overarching goal is check-mate, you should focus on how to clear a particular space or take your opponent's pieces.</li></ul>

The Conditions Required to Enter a Flow State

<ul><li>A Game of Chess is only fun if both players are at a similar skill level. If the opponent is much better, then the game feels frustrating. If the adversary is too weak, the game becomes tiresome. The same principle applies to work and other activities. Alternatively, if the challenge matches your skill, it eventually becomes interesting and enjoyable.</li></ul>

The Challenges of the Activity Must Not Overwhelm the Skill of the Person

<ul><li>During a flow experience, we temporarily lose track of problems and hardships. After all, you cannot worry about mundane issues while playing a video game or painting a picture. If you shifted away to your troubles, you would scatter your attention and make mistakes in your activity. In a way, a flow experience is an escape from reality and a significant source of relief.</li></ul>

Flow Cuts You Off From Your Day-to-Day Problems and Stress

<ul><li>Activities that generate flow are called Autotelic. The word comes from the Greek terms "Auto" which means self, and "telos" which means purpose.</li><li>An autotelic activity is one which you do for its own sake, without seeking an external reward. However, some people can turn every activity into a flow. These people have what's called an autotelic personality. An autotelic personality isn't something a person is born with, but it's nurtured.</li></ul>

The Five Characteristics and Traits of a Complex & Autotelic Personality

<ul><li>Some activities are more prone to flow. We enjoy games because they naturally make us lose ourselves in the micro-objectives. However, things get messier in our everyday lives. It is hard for us to keep track of our day-to-day goals as we deal with the minutiae of life. The best way around this is to give yourself goals for every activity you do. This integrates the activity into the rest of your life and gives it meaning along the way.</li></ul>

<ul><li>When singing a song,a musician knows precisely what notes he must play. A painter knows where his next brush must touch the painting. A writer knows what his next words must communicate to his readers.</li><li>Similarly, our day-to-day activities should have their own immediate goals. Otherwise they appear meaningless to us. These goals help us track our progress in life and offer something tangible as feedback for our actions.</li></ul>

Each Action Must Have a Goal or Purpose

<ul><li>Finding enjoyment requires you to be connected with whats going on around you. You must find new things to do, and act upon any opportunity that might lead to personal growth. Seek to develop your passions and hobbies. For instance, if you like plants then try to take up gardening. Alternatively, if you like money then learn how to set up your own business</li><li>Despite this you shouldn't think about external rewards. Do not start a company because you want to be wealthy. Do these activities because you enjoy doing them. For E.g. Practice a musical instrument because you enjoy playing music. </li></ul>

Avoid Boredom & Anxiety By Doing Things For Their Own Sake

<ul><li>The two mental states most commonly associated with psychic entropy are boredom and anxiety. Working while engaged in these states feels like a chore and an uphill battle</li><li>Boredom has two primary causes, The first one is an insufficiently challenging task. Here your skills and abilities far exceed the tasks difficulty, so it feels like you aren't learning. The second cause is insufficient feedback. Insufficient feedback provides the sensation that what you are doing doesn't matter and has no impact on the world around you</li></ul>

Understanding Boredom & Anxiety

<ul><li>Feedback helps us measure the impact of our actions. A pool player who misses a shot knows he should change position or how he holds the cue. Following the feedback trail of an activity induces a person into a flow state. Each observation and reaction teaches people what works and what doesn't.</li><li>Concentration without feedback is problematic since you don't know if what you are doing is worthwhile or meaningful. So, your attention and craving for feedback gets hijacked by whatever else is near you. This process leads to boredom or mental distraction.</li></ul>

Measure Your Progress by Looking for Feedback

<ul><li>On a large scale, this means you have set your ambitions and desires in life. But on a smaller scale, it means you have goals and purposes for every activity that you engage in.</li><li>The other dimension is the clarity of feedback. This allows you to view the world objectively, without falling prey to fallacies to protect your beliefs. Clarity of feedback opens you to advice and criticism, which allows you to improve yourself.</li></ul>

1. Clarity of Purpose, Goals and Feedback

<ul><li>Flow activities bring you to a state of enjoyment, but not necessarily one of pleasure. Pleasure is a biological response and functions as our body's way of telling us if what we are doing is valuable for our survival. Food and sex are the quintessential pleasures</li><li>Pleasure doesn't lead to personal growth. Pleasure can be deceiving since it can lead us to addiction or focusing our lives around basic instincts like food & Sex</li><li>However a happy life can't be achieved by merely having many isolated flow experiences. To do this you need to master of your consciousness & personality.</li></ul>

What is the Difference Between Pleasure & Enjoyment?

Consciousness Is How You Experience Things<ul><li>Activities like driving a car or lying your shoelaces are only possible by paying attention to them. But our attention has limits, which makes it difficult to concentrate on too many activities at once. When your mind is overwhelmed by too many problems, it enters a state of disarry. In this state your thoughts swirl and prevent you from focusing on the most important goals you have</li><li>This phenomenon is called psychic entropy. It's the process in which our minds want to go in one direction but our bodies in another, as you can't satisfy most of your goals</li></ul>

How Psychic Entropy Leads to Boredom, Anxiety and Stress

FLOW which is defined as being completely absorbed in an activity. This book examines how people can achieve flow and its positive effects on their lives. It also looks at how individuals can use it to bring out their best potential.

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

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Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University.

MIHALY CSIKSZENTMIHALYI

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