Recognize Happyness

Almost everyone experiences the hedonic treadmill. It's a trap and makes you think that a salary raise, a new car, or a new house or career will give you lasting happiness. Those events may make us happy, but only for a short time.

If we can learn to recognize the signs and build ...

• Simply recognize that you’re feeling a particular way about something.
• Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...