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We can recognize happiness only when we remember the times of suffering!
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Mindful breathing is your seatbelt in everyday life-it keeps you safe here in the present moment. It's like when you're flying in an airplane. Whenever serve turbulence comes along, the seatbelt keeps you from getting thrown around the cabin.
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Mind fullness helps us to recognize more and more clearly the longer we practice - which things we need and want in our life, and which things we can do very well without. We can spend far less money on "stuff" without sacrificing any of our happiness.
Try not to shopping when you are hungr...
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458 reads
If we can see and understand our suffering, then we easily can see and understand the difficulties of the other person.
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When we think we're loving someone but we don't understand him, we end up hurting him.
Buddhism also teaches that we have to love ourselves before we truly can love anyone else.
True love brings joy, a sense of delight, and fulfillment. If your love feels stifling, if it makes you or ...
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Almost everyone experiences the hedonic treadmill. It's a trap and makes you think that a salary raise, a new car, or a new house or career will give you lasting happiness. Those events may make us happy, but only for a short time.
If we can learn to recognize the signs and build ...
''Happiness can be found even in the darkest of times when one only remembers to turn on the light.''
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