Recognize, Validate, Reframe
- Simply recognize that you’re feeling a particular way about something.
- Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgment actually fuels the flame to make that negative emotion more pronounced.
- Reframe your situation. The classic reframe is looking at your challenge as an opportunity to grow. Reframing can also be breaking down an overwhelming task into smaller, easier-to-execute steps.
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3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
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