The Origins of the Inner Critic
- Most psychologists agree that the roots of our inner critics are to be found in childhood.
- Sigmund Freud explained the formation of our superegos as a process during which we internalize external views of ourselves – predominantly those of our parents.
- At the same time, we accept wider social expectations and ethical norms, and start to generate ego ideals – of which we then regularly tend to fall short.
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The inner critic is a voice in our head that constantly criticizes, belittles, and judges us. It can be a cruel and deeply damaging force, but fortunately, there are numerous effective strategies for weakening its power.
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The Psychoanalytic School of Thought
Psychoanalysis emphasises the influence of the unconscious mind on behaviour.
Sigmund Freud found this school of thought. He believed that the mind was composed of three elements that interacted to create complex human behaviours:
- Id consists of p...
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