Investing In Health and Wellness

Investing in our physical health and wellness can also significantly contribute to our happiness. This could involve spending on a gym membership, buying nutritious food, or investing in a good mattress for better sleep.

Physical exercise has been found to stimulate the production of endorphins, the body’s natural mood lifters. A healthy diet can regulate the production of serotonin, a neurotransmitter crucial for maintaining mood balance. On the other hand, good quality sleep is essential for regulating various neurotransmitters and hormones, including dopamine and serotonin.