3 Things To Buy To Be Happier, According to Science

Experiences contribute to our identity much more profoundly than material goods. The memory of watching a beautiful sunset forms a part of who we are, and it is these memories that we reminisce and share with others. Conversely, material possessions can depreciate over time, become outdated, or be replaced.

Experiences provide happiness at multiple stages – before, during, and after. The anticipation of an experience, like a concert or a vacation, can bring as much joy as the event. The event provides enjoyment, and afterward, the memories can be relived, prolonging its happiness.

Psychologists and economists have repeatedly found a strong link between prosocial spending and happiness. Prosocial expenditure refers to spending money on others or donating to charities. An often-cited study by Professor Elizabeth Dunn at the University of British Columbia found that individuals reported significantly greater happiness when they spent money on others rather than themselves. This result held across a diverse range of income levels and cultures.

Neuroimaging studies have shown that prosocial spending activates the mesolimbic pathway, the brain’s reward system, resulting in feelings of joy.

Acts of giving are deeply ingrained in our social fabric and promote feelings of social connection, kindness, and gratitude. So, buying a coffee for a friend or donating to a charity we care about could boost our happiness more than expected.

In our fast-paced world, time has become an increasingly scarce commodity. Feeling rushed or pressed for time can lead to stress, unhappiness, and reduced well-being. Recent research suggests that using money to buy time – for instance, by hiring a cleaner or paying for a delivery service to free up your time – can increase life satisfaction.

In a series of experiments conducted at Harvard Business School, people who spent money to buy themselves time reported higher levels of happiness than those who purchased material goods. This effect was seen regardless of income level.

Buying time essentially means outsourcing tasks you dislike, which provides you more time to engage in activities you enjoy or are meaningful to you. This could include spending time with loved ones, pursuing a hobby, or simply relaxing. Buying time can significantly improve happiness and overall life satisfaction by reducing time-related stress.

Before delving into more ways of spending money to increase happiness, it’s essential to understand the science behind happiness. Happiness is an emotion; like all emotions, it’s created by the brain. The neurotransmitters dopamine, serotonin, and oxytocin, also known as “feel-good” chemicals, play a significant role in making this emotion. Therefore, activities that stimulate the production of these neurotransmitters can enhance our sense of well-being.

Life-long learning and self-improvement often lead to personal growth, self-confidence, and a sense of achievement, all contributing to happiness. This could be as simple as buying a book or enrolling in an online course. It could also involve hiring a personal coach or therapist to work on unique challenges or mental health issues.

Research has shown that people who continuously learn and challenge themselves are likelier to be happy and satisfied with their lives. This is because learning new things can boost dopamine production in our brains, leading to increased motivation and enjoyment.

Investing in our physical health and wellness can also significantly contribute to our happiness. This could involve spending on a gym membership, buying nutritious food, or investing in a good mattress for better sleep.

Physical exercise has been found to stimulate the production of endorphins, the body’s natural mood lifters. A healthy diet can regulate the production of serotonin, a neurotransmitter crucial for maintaining mood balance. On the other hand, good quality sleep is essential for regulating various neurotransmitters and hormones, including dopamine and serotonin.

While we cannot directly buy relationships, we can invest in experiences that strengthen our bonds with others. Going for a meal with a friend, planning a family vacation, or even surprising a loved one with a thoughtful gift can enhance relationship satisfaction, which is closely linked to happiness.

Research has consistently found that social connections and quality relationships are the most significant contributors to happiness. Thus, using money to nurture and celebrate these relationships can boost substantial satisfaction.

In essence, science suggests that the path to happiness lies not in accumulating material possessions but in how we spend our money. Investing in experiences, helping others, freeing up our time, pursuing personal growth, caring for our health, and fostering relationships appear to provide the most happiness bang for our buck. The next time you contemplate a purchase, consider whether it aligns with these principles, and you might find your money bringing you more joy than you thought possible.