Re: Quote 4

It can be challenging to be productive in the long-term when you do things you don't feel motivated to do. Unless you have to push through with a specific task, it is much easier to work around things that keep you motivated.

Ask yourself: Why do you do this every single day...

Multitasking isn't effective—it lowers productivity and can lead to feeling overwhelmed. 

• Focus on one task until it's complete.
• Say no to work that you don't need to do or can be done by someone else.
• Don't keep too many tabs or screens open.

Client...

Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.