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Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.
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... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.
Mentally tough people don’t need to have more courage, talent or intelligence — just more co...
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Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.
Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself ...
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This is reminiscent of the Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right.”
Our thoughts and beliefs make real that which is in our mind, even prior to becoming tangible on an objective level.
“What do we believe about ourself, life, and t...
Passion is not something you discover.
Passions tend to be developed. It’s not just about being intense about what you’re doing but waking up week after week, month after month, year after year, wanting to think about the same thing.
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