1 QUESTION FOR YOU
What is one activity you are naturally drawn to? Can you spend 5 minutes doing it today?
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Mindful Workout
- Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.
- Warm-up (5 minutes).
- Settle into a rhythm (10 to 15 minutes).
- Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...
3 Steps To Better Time Management
Improving your time management can be done in three simple steps.
Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.
Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...
Identifying strengths
Try to see your strengths in relation to what energizes you. Something is a strength if:
- it makes you feel successful
- you're drawn to it
- it fully engages you
- after doing that activity, you feel energized and fulfilled.
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