Why Are You Procrastinating
Is the task boring or unpleasant?
Do you have doubts about your ability or worried you will fail?
Do you have challenges with knowing what to do or say?
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Similar ideas to Why Are You Procrastinating
Why you procrastinate
Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.
Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ...
You are 100% Responsible for yourself
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everythi...
Procrastination: why we struggle to start
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
- Task unpleasantness. Boring, frustrating and aversive tasks.
- Se...
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