Why you procrastinate - Deepstash

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Why you procrastinate

Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.

Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ambiguous and unstructured.

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MORE IDEAS FROM THE SAME ARTICLE

... people have when they procrastinate:

  • Distracting yourself, and thinking about other things
  • Forgetting what you have to do, either actively or passively
  • Downplaying the importance of what you have to do
  • Focusing on your other values

Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself. 

The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...

When you notice yourself procrastinating, use your procrastination as a trigger to examine a task’s characteristics and think about what you should change.

By breaking down exactly which attributes an aversive task has (boring, frustrating, difficult, meaningless, ambiguous, unstruct...

Research has shown that we have the tendency to treat our future-selves like complete strangers, and that’s why we give them the same kind of load that we’d give a stranger.

Limiting how much time you spend on a task makes the task more fun, more structured, and less frustrating and difficult because you’ll always be able to see an end in sight.

And instead of throwing more time at the problem, you force yourself to exert more energy over less time to get it...

You procrastinate a lot less with meaningful tasks that are intrinsically rewarding. 

In every job, there are going to be tasks you find aversive, but when you constantly find yourself procrastinating because your work is aversive, there may be other jobs that are more aligned to you...

You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.

For example, to go for a swim in a cold pool, you just need to be motivated for the 30 seconds ...

47% of people’s time online is spent procrastinating, so our best tools for productivity (computers, smartphones) are potentially also one of our greatest time wasters.

To get something done, we need to disconnect from potential distractions like social-networking tools.

Activating the rational part of your brain to identify the costs of procrastinating is a great strategy to get unstuck.

So make a list of the tasks you’re procrastinating on, and then note how your procrastination has affected you in terms of things such as your happiness, stress, he...

Especially for tasks that are not defined and poorly structured.

This means thinking about when, where, and how you’re going to do them. Move from broad goal intentions to specific implementation intentions.

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Why we procrastinate

Procrastination is more about our emotions than our tendencies for laziness or just being “bad at deadlines”. At its core, we procrastinate to keep ourselves happy in the moment.

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