Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Discover who you are
Self-discovery is essential for self-acceptance:
- What gives you purpose: What are you passionate about? What is something that you could picture doing for the rest of your life?
- Learn about your values and beliefs: Do you rely on honesty and integrity to live your life? What type of community do you want to build or belong to?
- Track your day-to-day: What are some things that you like to do? What are some habits that you have cultivated, healthy or otherwise? What are your dreams?
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The relationship with yourself
Your only stable and lifelong relationship is with yourself.
Because of this, it is the most important one you are going to have and, one that you will need to nurture if you want to lead a happy life.
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Accept what you can't change
Consuming mental energy on wishing you can change things that are never going to change is a waste of your time and will inevitably lead to sadness.
There are some things that you will be able to change in your life and, there are some things that will simply be for the rest of your life.
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The change that benefits you
Not all change is a good change. Some changes can be harmful and those changes need to be avoided.
Knowing what needs to be changed and what needs to be embraced boils down to one thing: does it allow you to live a happy life?
481
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Figure Out Who You Are
Self-awareness is extremely beneficial to start to change your life.
There's no way to change your life in a meaningful way if you don't know what you want to change about yourself in the first place.
Choosing who you are
What do you value? Look outside of the limited confines of other people's narratives about you. You might not be an introvert or a slacker. Maybe you're someone who wants to live out loud and avoid the little tasks that make up a life. Don't look at your past failures to answer the questio...
Moving on from past dreams
You can relieve the sense of regret you feel about giving up a dream by doing the following exercise:
- On the first day, spend some time writing about friends and peers you know have regrets about dreams they've let go.
- On day two, write abou...
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