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I understood important facts how we can change our habits.
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Other curated ideas on this topic:
Each habit can be deconstructed in these 4 steps:
Any habit can be broken down into a feedback loop that involves four steps:
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
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