Diet Does Matter!
Manage stress: High levels of stress can negatively impact memory. Practice stress-management techniques such as deep breathing, meditation, or engaging in hobbies and activities you enjoy.
Maintain a healthy diet: Certain nutrients like omega-3 fatty acids, antioxidants, and vitamins B6, B12, and E have been associated with better brain health. Incorporate foods like fish, fruits, vegetables, nuts, and whole grains into your diet.
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