Regular Exercise

Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...

 A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.

Stressing over weight gain while already feeling stressed over the current pandemic is a bit too much for most of us to handle. 

So, why not doing yourself a favor and, for the time being, take long walks and do recreational activities instead of intense training? Use this period to...