It’s no surprise that, according to this year’s happiness report, “the ability to count on others” was a “major” support to life evaluations in 2020.

Social support is by far one of the best ways to help people cope with any kind of adversity or stress or tragedy.

Helping others can...

• Being Persistent: Try to join the local gym or yoga class, any morning or evening routine that regularly makes you be with the same people(apart from the office). The key to developing new friendships is to stay regular and persistent in the places you shop, exercis...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...