How Exercise Shapes You, Far Beyond the Gym
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.
SIMILAR ARTICLES & IDEAS:
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective...
9 more ideas
Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exercise. It can lift symptoms of depression and improve your mood. It bu...
Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health. Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.
Research found that young people that run for 30 minutes, five days a week focus better during the day and sleep better at night.
4 more ideas
These are the habits that, once implemented, have a positive impact on many other facets of your life.
Their effect is similar to a domino: all you need to do is perform th...
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
2 more ideas