Exercise is a keystone habit

Exercise is a keystone habit

 A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.

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Health

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Uncomfortable situations

Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.

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Running - the miracle drug

Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exercise. It can lift symptoms of depression and improve your mood. It burns calories, builds strength and improves cardiovascular health.

8 key ways running can transform your body and brain

businessinsider.co.za

Benefits

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and will improve your health overall.

An Absolute Beginner's Guide to Becoming a Runner

verywellfit.com

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

3 keystone habits that'll change your life this year

iwillteachyoutoberich.com

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