Practical Tools and Exercises to cultivate presence in daily lif - Deepstash
Practical Tools and Exercises to cultivate presence in daily lif

Practical Tools and Exercises to cultivate presence in daily lif

Here are a few mentioned in the book:

  • 1️⃣ Mindful Breathing: Take a few moments throughout the day to focus on your breath. Direct your attention to the sensation of inhaling and exhaling.
  • 2️⃣ Embracing Silence: Set aside dedicated time for silence and stillness. Disconnect from external distractions and allow yourself to simply be, without any mental or physical activity.
  • 3️⃣ Body Awareness: Bring your attention to your body and feel its sensations. Notice the energy within your body, the aliveness in your body.

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