The Power of Now - Deepstash

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<p>like a tree, happiness bloo...

like a tree, happiness blooms when we focus on the present, leaving behind past mistakes and worries about the uncertain future.


417 reads

Happiness lies within us, not in external

Happiness lies within us, not in external

Tolle guides us to connect with our inner stillness, finding profound peace beyond temporary external joys.


371 reads

Recognize the ego's influence, That Relentless Voice in our head

Recognize the ego's influence, That Relentless Voice in our head

Tolle teaches us to detach from its power, becoming the conscious observer of our thoughts.


348 reads

Acceptance and surrender to the present moment

Acceptance and surrender to the present moment

Acceptance and surrender to the present moment lead to inner peace and true potential. Embrace what is instead of resisting, and experience the profound transformation within.


296 reads

The Power of Now

The Power of Now

The Power of Now provides practical tools and exercises to integrate presence into daily life. From mindful breathing to embracing silence, Tolle guides us to deepen our connection with ourselves and the world.


252 reads

Practical Tools and Exercises to cultivate presence in daily lif

Practical Tools and Exercises to cultivate presence in daily lif

Here are a few mentioned in the book:

  • 1️⃣ Mindful Breathing: Take a few moments throughout the day to focus on your breath. Direct your attention to the sensation of inhaling and exhaling.
  • 2️⃣ Embracing Silence: Set aside dedicated time for silence and stillness. Disconnect from external distractions and allow yourself to simply be, without any mental or physical activity.
  • 3️⃣ Body Awareness: Bring your attention to your body and feel its sensations. Notice the energy within your body, the aliveness in your body.


231 reads

More Practical Tools And Exercises

More Practical Tools And Exercises

  • 4️⃣ Non-Judgmental Observation: Practice observing your thoughts, emotions, and external circumstances without judgment.
  • 5️⃣ Presence in Everyday Activities: Infuse presence into ordinary activities such as washing dishes, walking, or eating.
  • 6️⃣ Letting Go of Past and Future: Notice when your mind wanders into thoughts about the past or future. Shift your focus back to the present by reminding yourself that the only reality is the here and now.


220 reads

Start Implementating

The time will never be right.

Start iplementing changes in your life now before it too late!


264 reads



📝 Books, Productivity, Business 🧠


A transformative journey to awaken your true self and live in the present moment.🌟📚

Curious about different takes? Check out our The Power of Now Summary book page to explore multiple unique summaries written by Deepstash users.

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