More Practical Tools And Exercises - Deepstash
More Practical Tools And Exercises

More Practical Tools And Exercises

  • 4️⃣ Non-Judgmental Observation: Practice observing your thoughts, emotions, and external circumstances without judgment.
  • 5️⃣ Presence in Everyday Activities: Infuse presence into ordinary activities such as washing dishes, walking, or eating.
  • 6️⃣ Letting Go of Past and Future: Notice when your mind wanders into thoughts about the past or future. Shift your focus back to the present by reminding yourself that the only reality is the here and now.

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