When you stop feeling bad about yourself:

• There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
• You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
• You feel an urge to ...

There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...

A dash is simply a short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for a very short period of time—perhaps as little as just one minute.

The first thing is to take one minute and just write down the steps you ...