When you stop feeling bad about yourself:

• There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
• You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
• You feel an urge to ...

There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...

You are and will continue to be who you are until you die, realize that you are worthy of being loved and taken care of just as much as the people you love and take care of you deserve dedication weather it be from yourself or the people around you dedicated time and effort into your physical/ me...