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If Self-Discipline Feels Difficult, Then You're Doing It Wrong
When you stop feeling bad about yourself:
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Key Ideas
Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.
The sweet spot in de...
Most of us are afraid of messing thing up. But we rarely ask, “Would I regret that failure?” If the answer is “no,” then that is absolutely a risk you should pursue.
Sometimes, the right decision becomes crystal clear when put into these terms.
2
Key Ideas
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...
10
Key Ideas
Toxic self-esteem is easy to notice. One can see a disconnect between how the person sees himself, and how the world sees him.
It is your coworker who’s incompetent in their job but t...
Self-esteem is how we think we are doing in our own worlds. It is made up of an internal valuation of ourselves. It cannot be an objective assessment, as we decide what our metrics are.
Prioritize your good self-esteem (for instance, how honest or compassionate you are) over the toxic ones (how nice your shoes are.)
First, give yourself the headspace to work on a solution by accepting your feelings surrounding your low self-esteem. Your feelings are temporary. Accept them for the moment. Don't cover them up. Don't try to overcompensate for them.
Put your focus on the skills you need to acquire, not on how you feel.