Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Benefits of Self Acceptance
When you stop feeling bad about yourself:
- There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
- You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
- You feel an urge to take care of yourself not out of will-power but out of self-love.
- You feel good about your self-care, making the self-discipline routine last longer and having more impact.
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MORE IDEAS ON THIS
Self Discipline through Self Acceptance
- De-link your personal failings from moral failings. You have to accept that you like to indulge occasionally and that this doesn’t necessarily make you a bad person.
- Accept your shortcomings, leading yourself to eventually accept yourself as you are, without guilt or shame.
- ...
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Natural instincts
- Disciplining people through shame and guilt works well in society, and natural impulses/ instincts being suppressed by religion and philosophers.
- The curbing of our natural instincts is a method employed to protect us from our over-indulgence and from our own natural desires.
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About willpower
- Most people think of self-discipline in terms of willpower only, which is wrong.
- Individuals who are able to follow the set rules of self-discipline also tend to be the ones who enjoy the routine.
- To succeed in your self-discipline routine, your willpower must be train...
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Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
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The Uberman Sleep Schedule
- According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
- The Uberman Sleep Schedule: if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep ins...
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Related collections
Other curated ideas on this topic:
True self-care brings freedom
True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.
Real self-care involves making choices for your long-term wellness.
Benefits of Self-Reliance
- Depending on others for help means there will be times when it’s not available.
- You can solve problems and make decisions for yourself.
- You feel happy by yourself, in yourself, and about yourself—without needing to rely on others.
- You develop self-acceptance.
- ...
Paradox of self-improvement
The only way to truly benefit from self-improvement is to one day arrive at a place where you no longer need it.
It’s fine to indulge in self-improvement material as long as you understand your relationship to it. And you make sure that it’s a relationship where you control it, not ...
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