Ideas from books, articles & podcasts.
When you stop feeling bad about yourself:
published ideas from this article:
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Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
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Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower. And chances are, you also failed miserably. Don’t feel bad! This is what happens most of the time.
published 4 ideas
Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.
The sweet spot in decision-making is to find the short-term failures that enable huge long-term successes to happen in th...
The elegant secret to discipline: valuing your future self as highly as you value your current self, at least long enough to get your Right Now Self to do the right thing.
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