Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.
It doesn't take much to feel good again.
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Curiosity-driven adventurer, constantly exploring the world within, seeking new experiences and endless possibilities.
A Compilation of James Clear's Newsletter Gems
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Similar ideas to It only takes five minutes to break the cycle
When you feel the urge to quit writing, tell yourself that you’re going to write for five more minutes.
You might even get a second wind and write for more than five minutes. And more importantly, you are training yourself on how to deal with the feeling of frustration that often makes you...
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The true secret to lasting happiness is progress.
As long as you are moving forward on your path to a higher state of being, you can feel good about yourself and your journey along the way.
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