Just find five minutes and start doing your work, with complete concentration. Write for five minutes with seriousness and focus. You would need to tell yourself that if you don't write for five minutes and wait for the ideal three hours of free time, along with coffee, you may never get any writing done.
It may be painful to come out of these creative five minutes and get back to regular work, so set your expectations right from the beginning: Five minutes is all you have got.
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Due to a large number of distractions and obligations nowadays, it is increasingly hard to focus on creative writing.
Modern-day writers have the problem of procrastination and may be suffering from writer's block as well. Our idea of a successful and productive writing session is three hours of uninterrupted writing in a quiet place. But this is not happening regularly for most writers.
There is a difference between seeing - which is passive - and writing down something you have seen, something you have heard, something you have experienced. Writing it down captures the memory and acknowledges its existence.
Anne Frank (though her diary) is one of the best examples we have in history of someone bearing witness. She simply wrote down what was happening to her family, giving us a very intimate record of her family during one of the worst periods of our world's history.
Recognize ideas that constantly come to you and develop a system to capture them.
Carry around a notebook, leave yourself a voicemail, send an email or use any other way to capture the idea.
If you feel too overwhelmed for writing, list your goals in order of importance. Maybe writing is not your top goal and you are wasting energy thinking you should do it because you haven’t realized it.
If writing is near the top of your list, you need to decide what else can be let go. Get clear on your focus, say no to the things that are less important, and then follow through.