Overcoming Limiting Mindsets and Cultivating a Growth Mindset
Self-Awareness: The first step towards overcoming limiting mindsets is self-awareness. Recognize and acknowledge your current mindset patterns. Reflect on your beliefs, thoughts, and reactions to different situations. By understanding your mindset, you gain the power to change it.
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MINDSET
▪︎Changing your mindset to change your reality is a powerful concept that has been explored by many philosophers, psychologists, and self-help expert.
▪︎It means that our thoughts, beliefs, and attitude can shape the way we perceive and inte...
Shifting to a Growth Mindset
- Self-awareness. The more aware you are of your mindset the more you’ll be able to change it.
- Knowledge. The more you read and learn the bigger momentum you’ll gain to seek further.
- Willpower. Once you have identified what you have to do, and you have acq...
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
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