Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking: Negative thoughts are very often not reflective of reality.
- Correct the incorrect thinking patterns: By creating new patterns and lines of thinking, you can change your life by first shifting how you see and interpret it.
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Cognitive-behavioral therapy (CBT)
CBT is the most effective psychological therapy for people who have shyness and social anxiety.
CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.
Cognitive Behavioral Therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
How Does CBT Work?
CBT can help people with many problems where thoughts and beliefs are critical. It emphasizes the need to identify, challenge, and change how a person views a situation.
According to CBT, people’s pattern of thinking is like wearing a pair of glasses that makes us see the world in a specifi...
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