Wall Time - Deepstash
Wall Time

Wall Time

a practice where you sit down facing a wall, no phone, no technology, no activity.

This will help you :

  • Tolerate Boredom
  • Lower Stress
  • Improve Focus

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If you can't squat

If you can't squat

  • Sit in a chair, then stand back up.
  • Lean you back against a wall and slide down until you're in a sitting position.
  • Hold onto a countertop or the back of a chair while you do a squat.

Don't worry if you can't squat all the way to parallel. You can work on go...

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