Wall Time - Deepstash
Wall Time

Wall Time

a practice where you sit down facing a wall, no phone, no technology, no activity.

This will help you :

  • Tolerate Boredom
  • Lower Stress
  • Improve Focus

9

200 reads

CURATED FROM

IDEAS CURATED BY

ayb

📝 Books, Productivity, Business 🧠

These 3 Book Will Change Your Life.

Similar ideas to Wall Time

Time to Unplug

Time to Unplug

We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.

Good news: even a small amount of time in nature can have a positive impact on our health.

Tech time out

Take a daily “tech time out” to improve your focus and reduce stress.

Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.

If you can't squat

If you can't squat

  • Sit in a chair, then stand back up.
  • Lean you back against a wall and slide down until you're in a sitting position.
  • Hold onto a countertop or the back of a chair while you do a squat.

Don't worry if you can't squat all the way to parallel. You can work on go...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates