a practice where you sit down facing a wall, no phone, no technology, no activity.
This will help you :
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Similar ideas to Wall Time
We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.
Good news: even a small amount of time in nature can have a positive impact on our health.
Take a daily “tech time out” to improve your focus and reduce stress.
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
Don't worry if you can't squat all the way to parallel. You can work on go...
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