Time to Unplug - Deepstash
Managing Energy

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Managing Energy

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Time to Unplug

Time to Unplug

We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.

Good news: even a small amount of time in nature can have a positive impact on our health.

A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.

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Things to Do While Forest Bathing

Things to Do While Forest Bathing

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...

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157 reads

Japanese Forest Bathing

Japanese Forest Bathing

Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.

It is the simple act of being in nature, connecting with it through our senses of sight, hearing, taste, ...

23

529 reads

How To Forest Bathe

How To Forest Bathe

• First, find a spot. Leave your devices in the car. Follow your body to wherever it takes you. Don’t rush. Just wander.

• Let nature be your guide. Use all of your senses. From the sound of birds and the rustling of leaves, to the taste of the air and the aroma of a coming rain. There are ...

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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Set a time to end your workday

... and stick to it.
Knowing you have to complete your work by a certain hour will help you finish more work in less time.
Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.

Monetary Value of Time

We all have some idea of how much our time is worth. On extreme ends, it is easy to know if a task is worth your time. For instance, if someone offers you $0.07 per hour and another $7,000 per hour, you would have no problem to decide.
However, in the middle of the time-value spec...

Create The Time To Relax

Create The Time To Relax

It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

  • Find a time where you can have some peace and quiet where you won't be interrupted;
  • Set...

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