We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.
Good news: even a small amount of time in nature can have a positive impact on our health.
A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.
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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
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City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.
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