Stay Hydrated

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued. 

Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...

Do:

• Keep in mind that the usual recommendation is eight glasses per day of fluid.
• Set regular reminders to ensure we are hydrating our bodies.
• You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.