Nurture a Strong Network

It's critical to have a strong support system by your side whenever we're dealing with emotionally challenging situations.

surround yourself with friends and people who support you and encourage you, these can be family, friends, work colleagues, or even therapists.

A healthy support network is beneficial if it has authentic trusting relationships, has a varied range of perspectives, and follows the 'give and take rule'.

There are three major Network Levels:

• Physical Network: Our core network.
• The People Network: Our school, college, company, and social get-together network.
• The Digital People Network: LinkedIn, Facebook

Dunbar's Law, which is b...