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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
A healthy support network is beneficial if it has authentic trusting relationships, has a varied range of perspectives, and follows the 'give and take rule'.
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Try to get back and rebuild your confidence, by focusing on the future, with a resilient attitude.
Perseverance is the key to getting back in the game.
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If you can’t avoid the person, try to build up your healthy relationships and support network of people.
Spending too much time in a dysfunctional relationship with someone who has a narcissistic personality can leave you emotionally drained.
A professional and personal network of friends and peers is an important aspect of progressing in one’s career, as are skills like technical competency and design.
An ever-extending network of relationships called the family, the community, the nation, the globe can bring extraordinary benefits if we let it.
Research shows that the best single predictor for your psychological and physical wellbeing and health is the number and quality of frie...
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